Wellness Quiz

Your Wellness is true Wealth. Kindly take a few minutes to test your general knowledge on these wellness related questions.

Question 1: Which of the following are risk factors for depression in older adults?

A) Health or financial problems

B) Difficulty handling stress

C) A family history of depression

D) All of the above

Explanation: The correct answer is D. Depression is a genuine health problem that can be treated successfully with the expertise of a professional.

Question 2: Which of these health conditions is not a risk factor for heart disease?

A) Elevated blood sugar

B) Less than six hours of sleep per night

C) Poor eyesight

D) Lack of exercise

Explanation: The correct answer is C. Poor eyesight. The others, along with smoking and high cholesterol, can increase your risk of developing heart and vascular problems..

Question 3: The best way to deal with chocolate cravings is to avoid chocolate altogether — true or false?

A) True

B) False

Explanation: The correct answer is B. False. Making any food taboo can actually intensify your desire for it. As long as you don’t go overboard, indulging an occasional chocolate craving is OK.

Question 4: When working from home, what are ways you can improve your well-being?

A) Include indoor plants, cut flowers, scented candles or children's art in your workspace.

B) Get up from your chair and stretch every couple of hours.

C) Invest in a good chair that supports your lower back.

D) All of the above.

Explanation: The correct answer is d. All of the above.If you’re working from home, you don’t need a big budget to make your days happier and healthier. Add more color, comfort and movement into the workday to improve your mood and support your well-being.

Question 5: True or false: The older you get, the less likely you are to have a food intolerance.

A) True

B) False

Explanation: The correct answer is B. False. Our bodies often become less tolerant of certain foods as we age.

Question 6: If you have a sensitivity to dairy foods, you can get calcium in your diet by eating more…

A) Whole grains and fiber

B) Avocados, apples and artichokes

C) Spinach, white beans, salmon and sardines

D) olive oil and other healthy fats

Explanation: The correct answer is C. Spinach, white beans, salmon and sardines all contain good amounts of calcium.

Question 7: What’s the best eating plan for older people who want to maintain a healthy weight?

A) a high protein, low carbohydrate diet

B) a balanced diet, such as the Mediterranean diet

C) a very low-calorie diet

D) a high carbohydrate, low fat diet

Explanation: The correct answer is B. a balanced diet, such as the Mediterranean diet. To achieve and maintain a healthy weight, practice moderation and enjoy all categories of foods. Make sure the largest serving on your plate is a vegetable, followed by whole grains and protein.

Question 8: Healthy fats, in moderation, can help your body…

A) absorb vitamins and minerals

B) build muscle mass

C) stock up on vitamin C

Explanation: The correct answer is A. absorb vitamins and minerals. Foods such as nuts and fatty fish are rich in good monounsaturated and polyunsaturated fats and can help your body take in key nutrients.