Your Wellness is true Wealth. Kindly take a few minutes to test your general knowledge on these wellness related questions.
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Question 1: Which of the following is a healthy blood pressure range for adults?
A) 90/60 mmHg
B) 120/80 mmHg
C) 140/90 mmHg
D) 160/100 mmHg
Explanation: The correct answer is B. 120/80 mmHg A healthy blood pressure range for adults is typically considered to be less than 120/80 mm Hg. This means the systolic pressure (the top number) should be less than 120, and the diastolic pressure (the bottom number) should be less than 80.
Question 2: Which nutrient is responsible for building and repairing body tissues?
A) Carbohydrates
B) Proteins
C) Fats
D) Vitamins
Explanation: The correct answer is B. Proteins. Proteins are the nutrient primarily responsible for building and repairing body tissues. They are often called the "building blocks" of the body because they are essential for the growth, repair, and maintenance of tissues like muscles, organs, and skin.
Question 3: Which of the following is a good source of vitamin C?
A) Oranges
B) Eggs
C) Beef
D) Whole grains
Explanation: The correct answer is A. Oranges. Yes, oranges are a very good source of vitamin C. In fact, one medium orange provides a significant amount of vitamin C, often exceeding 70% of the recommended daily intake.
Question 4: What is the average recommended sleep duration for adults?
A) 4 hours
B) 6 hours
C) 8 hours
D) 10 hours
Explanation: The correct answer is C. Experts recommend that adults sleep between 7 and 9 hours a night. Adults who sleep less than 7 hours a night may have more health issues than those who sleep 7 or more hours a night.
Question 5: Which exercise is beneficial for cardiovascular health?
A) Running
B) Weightlifting
C) Yoga
D) Streching
Explanation: The correct answer is A. Running is highly beneficial for cardiovascular health. Regular running can strengthen the heart, improve circulation, lower blood pressure, and reduce the risk of heart disease and stroke.
Question 6: What is the main function of carbohydrates in the body?
A) Provide energy
B) Build muscles
C) Regulate body temperature
D) Enhance brain function
Explanation: The correct answer is A. Carbohydrates are a major source of fuel for the body, especially for the brain, and are used to power various bodily functions, including breathing, maintaining body temperature, and muscle movement.
Question 7: Which of the following is a symptom of dehydration?
A) Headache
B) Excessive thirst
C) Fatigue
D) All of the above
Explanation: The correct answer is D. Dehydration, a condition where your body loses more fluids than it takes in, can manifest with various symptoms ranging from mild to severe. Early signs include thirst, dry mouth, and dark urine. More severe symptoms can include dizziness, headache, fatigue, and in severe cases, confusion and even loss of consciousness.
Question 8: Which of the following is a risk factor for heart disease?
A) Regular exercise
B) Healthy diet
C) Smoking
D) Normal blood pressure
Explanation: The correct answer is C, Smoking. Yes, smoking is a major risk factor for heart disease. The chemicals in cigarette smoke damage the heart and blood vessels, increasing the risk of conditions like atherosclerosis and heart attack. Nicotine raises blood pressure, and carbon monoxide reduces oxygen-carrying capacity in the blood, further straining the heart. Even exposure to secondhand smoke can increase the risk of heart disease.
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