Your Wellness is true Wealth. Kindly take a few minutes to test your general knowledge on these wellness related questions.
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Question 1: Which of the following is a high-fiber food?
A) White bread
B) White rice
C) Oatmeal
D) Soda
Explanation: The correct answer is C. Yes, oatmeal is considered a high-fiber food. A 1-cup serving of cooked oatmeal provides about 4 grams of fiber. This fiber content helps with digestion, blood sugar control, and feeling full.
Question 2: What is the main function of antioxidants in the body?
A) Enhance brain function
B) Fight against free radicals
C) Regulate blood pressure
D) Aid digestion
Explanation: The correct answer is B. Fight against free radicals. Antioxidants primarily work by neutralizing free radicals, preventing them from damaging cells and tissues. They also help prevent or slow down the cell damage caused by oxidative stress, which occurs when the body can't process free radicals efficiently.
Question 3: What is the recommended frequency for dental check-ups?
A) Every month
B) Every 6 months
C) Every year
D) Only when there’s a problem
Explanation: The correct answer is B. Every 6 months. The recommended frequency for dental check-ups is generally every six months. However, individual needs may vary, and some individuals may require more frequent check-ups based on their oral health, risk factors, and age.
Question 4: Which of the following is a symptom of stress?
A) Increased appetite
B) Rapid heartbeat
C) Dry skin
D) Improved sleep quality
Explanation: The correct answer is B. Rapid heartbeat. A rapid or racing heartbeat, also known as tachycardia or heart palpitations, can be a symptom of stress. When the body experiences stress, it releases stress hormones like adrenaline, which can cause the heart to beat faster. This increased heart rate is a normal physiological response to stress, preparing the body for a "fight or flight" situation.
Question 5: What is the recommended daily intake of sodium for adults?
A) 500 mg
B) 1500 mg
C) 3000 mg
D) 5000 mg
Explanation: The correct answer is B. The World Health Organization (WHO) recommends less than 2,000 mg/day for adults, for some individuals, especially those with high blood pressure, a lower intake of 1,500 mg per day is recommended. It's important to note that these recommendations are for sodium, not salt (sodium chloride). Salt is about 40% sodium by weight.
Question 6: Which of the following is a symptom of a sunburn?
A) Itchy skin
B) Pale complexion
C) Cold sensation
D) Blurred vision
Explanation: The correct answer is A. Itchy skin Yes, itchy skin is a common symptom of sunburn. Sunburn occurs when the skin is damaged by ultraviolet (UV) radiation, and this damage triggers the body's inflammatory response, which can cause itching, redness, swelling, and pain.
Question 7: What is the recommended amount of moderate-intensity exercise per week?
A) 60 minutes
B) 150 minutes
C) 90 minutes
D) 200 minutes
Explanation: The correct answer is B, 150 minutes. The World Health Organization and other health organizations recommend that adults aim for at least 150 minutes of moderate-intensity aerobic activity per week, or 75 minutes of vigorous-intensity activity, or a combination of both.
Question 8: Which of the following is a symptom of food poisoning?
A) Runny nose
B) Stomach cramps
C) Dry cough
D) Fatigue
Explanation: The correct answer is B, stomach cramps. Yes, stomach cramps are a common symptom of food poisoning. In addition to stomach cramps, other common symptoms of food poisoning include diarrhea, nausea, vomiting, and fever.
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