Your Wellness is true Wealth. Kindly take a few minutes to test your general knowledge on these wellness related questions.
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Question 1: What is the main function of iron in the body?
A) Aid in digestion
B) Regulate body temperature
C) Transport oxygen in the blood
D) Enhance memory and concentration
Explanation: The correct answer is C, Transport oxygen in the blood The main function of iron in the body is to facilitate oxygen transport throughout the body. It does this by being a key component of hemoglobin, a protein found in red blood cells that carries oxygen from the lungs to the rest of the body. Iron also plays a role in muscle function, where it helps with oxygen storage and release through myoglobin.
Question 2: What is the recommended daily limit for added sugar intake?
A) 10 grams
B) 25 grams
C) 50 grams
D) 100 grams
Explanation: The correct answer is C. 50 grams. The World Health Organization(WHO) recommends limiting added sugar intake to less than 10% of total daily calories. This translates to no more than 50 grams of sugar per day for an average adult.
Question 3: What is the recommended frequency for breast self-examination?
A) Monthly
B) Quarterly
C) Yearly
D) Every two years
Explanation: The correct answer is A. Monthly. It is highly recommended that women conduct monthly breast self-exams. During the exam, women should pay attention to any changes in the breasts, such as new lumps, changes in size, or any skin changes. If any changes are detected, it's essential to consult a healthcare provider for proper evaluation and diagnosis.
Question 4: Which of the following is a symptom of a urinary tract infection (UTI)?
A) Stuffy nose
B) Chest pain
C) Frequent urination
D) Muscle weakness
Explanation: The correct answer is C. Frequent urination. frequent urination is a common symptom of a urinary tract infection (UTI). Other symptoms often associated with UTIs include pain or burning during urination, a strong urge to urinate even with an empty bladder, and sometimes blood in the urine. Other symptoms often associated with UTIs include pain or burning during urination, a strong urge to urinate even with an empty bladder, and sometimes blood in the urine.
Question 5: Which of the following is a symptom of anxiety?
A) Dry mouth
B) Low blood pressure
C) Weight gain
D) Weight lost
Explanation: The correct answer is B. Low blood pressure(hypotension) is a symptom of anxiety, especially during panic attacks. Anxiety can trigger hyperventilation, a rapid and deep breathing pattern that can temporarily lower blood pressure. Additionally, chronic anxiety and depression have been linked to decreased blood pressure, particularly in individuals with persistent high symptom levels.
Question 6: If you have a sensitivity to dairy foods, you can get calcium in your diet by eating more…
A) Whole grains and fiber
B) Avocados, apples and artichokes
C) Spinach, white beans, salmon and sardines
D) olive oil and other healthy fats
Explanation: The correct answer is C. Spinach, white beans, salmon and sardines all contain good amounts of calcium.
Question 7: What’s the best eating plan for older people who want to maintain a healthy weight?
A) a high protein, low carbohydrate diet
B) a balanced diet, such as the Mediterranean diet
C) a very low-calorie diet
D) a high carbohydrate, low fat diet
Explanation: The correct answer is B. a balanced diet, such as the Mediterranean diet. To achieve and maintain a healthy weight, practice moderation and enjoy all categories of foods. Make sure the largest serving on your plate is a vegetable, followed by whole grains and protein.
Question 8: Healthy fats, in moderation, can help your body…
A) absorb vitamins and minerals
B) build muscle mass
C) stock up on vitamin C
Explanation: The correct answer is A. absorb vitamins and minerals. Foods such as nuts and fatty fish are rich in good monounsaturated and polyunsaturated fats and can help your body take in key nutrients.
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